Post-natal: What can you expect after a delivery?

Post-natal: What can you expect after a delivery?

“Being a mother should be a joy, not a bundle of worry”, they say. But a lot of new mothers have a lot of different things to worry these days, from weight management to eating healthy and breastfeeding to returning to work. A mother...
weight loss plan, diet plan, pregnancy effects
Which is healthier: skim, low fat or full-fat milk?

Which is healthier: skim, low fat or full-fat milk?

Milk, one of the very few natural food sources that can be consumed without much effort, paradoxically comes with an abundance of nutrients that we need and sometimes don’t, including calories. Calorie-counting diet goers would at times stay...
diet choices, milk differences
Post-natal care for the urbanite mom

Post-natal care for the urbanite mom

UNICEF estimates that there are approximately 830 million or more working women around the world having to juggle between demands at work having returned from maternity leave, and continuing to breastfeed their newborn babies. Many...
post-natal care
Lose 4 inches in 4 weeks

Lose 4 inches in 4 weeks

Ready to get slim for spring? Marie France Bodyline has developed the ultimate plan to get you toned up in no time Marie France 30 days challenge program is one of the fastest ways to slim down, especially for those who are short on time...
weight loss, slimming treatments
Hosting a Healthy Hari Raya Open House: 6 Tips to Get You Started!

Hosting a Healthy Hari Raya Open House: 6 Tips to Get You...

Ramadhan is almost over and Hari Raya is just around the corner. As excited as some of us are over the cookies, rendang, ketupat, serunding, lemang and many other Hari Raya goodies, some of us diet-goers will be fighting with our inner discipline...
healthy food, hari raya, ramadhan foods
The Link Between Meal Replacements and Weight Loss - Fact or Fiction?

The Link Between Meal Replacements and Weight Loss - Fact or...

Skipping meals is not the only way towards weight loss; many of us would know that by now. Even if one were to take up a strict Atkins, The Zone or Weight Watchers diet programme, it has to be done right and only if your body is ready to face the...
meals replacement, weight loss, fiber smoothies
Staying full with meals that are less than 400 calories!

Staying full with meals that are less than 400 calories!

Did you know that foods that are filling are not necessarily meat based or are heavy on the carb side? Well, now you do. There are plenty of healthier alternatives to skipping meals to control your calorie intake. To keep it short, one should not...
meals full low calorie, diet meals, low calorie meals
Tricking your stomach, with foods that keep you fuller for longer

Tricking your stomach, with foods that keep you fuller for longer

There are many ways in which one could reduce calorie intake without having to alter his or her diet drastically. You could go from replacing sugary drinks with water and from drinking alcohol tofruit-based mock tails. Some, to a large extent, would...
foods that make you full, protein food, trick your stomach
Take Control of Your Life and Strut with Confidence

Take Control of Your Life and Strut with Confidence

Confident people with a positive mindset often draw people to them. We love to be surrounded by confident people and sometimes look upon them with envy eyes.  More often than not, the level of self-confidence of a person is tied to their...
weight loss program, healthy weight range, bad eating habits
Making a Great First Impression Matters

Making a Great First Impression Matters

It is no secret that first impression matters, and complete strangers size you up in a fraction of a second. Be it a job interview, going on a first date, or just casually meeting new friends, our appearance and body language can make or...
beauty and wellness tips, motherhood, get back in shape after birth
Modern women and the many hats we wear

Modern women and the many hats we wear

Being a woman is never easy, and it really takes survival skills for us to navigate our way through our life with the many hats we wear. Daughter, sibling, mother, friend, employee, chef, caregiver, mediator, manager, and the list goes on. It is...
motherhood, beauty and wellness tips, slimming tips singapore
Stay Positive and Be Empowered

Stay Positive and Be Empowered

"I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world." — Meryl Streep Empowerment means the ability to take control of your life and we want to do so with...
menopause tips, womanhood, weight lost tips
Spicy Foods and the Link to Long Life: Fact or Fiction?

Spicy Foods and the Link to Long Life: Fact or Fiction?

Some Asian cuisines are just not for the faint of heart, tongue or throat. But if you could take the heat and in fact love spicy foods, you’d be glad to know that you might be eating your way to a longer life! Recent studies from China and...
Stay Fabulous for the Holiday Season

Stay Fabulous for the Holiday Season

If the festive season means diet debauchery, abandoned fitness regimens or even six-hour TV marathons to you, it doesn’t have to be this way at all. With a little forward planning and a smidgeon of self-discipline, it’s perfectly...
Carbohydrates: A Healthy Addition to your Diet

Carbohydrates: A Healthy Addition to your Diet

Many people tend avoid carbohydrates like a taboo, thanks to the misconception that theymake you fat. While it’s undeniable that eating too much carbs may cause you to gain weight, the same is true for many other types of food if you’re...
diet tips, carbohydrates
The Do’s and Don’ts to losing weight

The Do’s and Don’ts to losing weight

Have you tried every diet there is and still can’t get skinny enough? Well, maybe it’s time to stop dieting. Dieting itself can become pathological and develop into an eating disorder. One out of every two women are on a diet right now....
weight loss, diet tips
Metabolic Massacre: Never Underestimate Fat Loss

Metabolic Massacre: Never Underestimate Fat Loss

So you’re sticking to your diet and exercise plan. Everything is going well, the fat is disappearing, and you’re right on track with your progress. Then you hit a plateau. No worries, right? Just...
fat loss consequences
A Deadly Trend to Avoid: Diet Pills

A Deadly Trend to Avoid: Diet Pills

For individuals with a strong desire to lose weight, diet pills may seem like a magical solution. The manufacturers of these products make extravagant promises about the properties of their drugs, but most of these claims are not backed up by...
danger diet pills
Breastfeeding: Are you doing it right?

Breastfeeding: Are you doing it right?

A mother’s breast milk is a baby’s first food, they say. Studies show that a breastfed baby is 6 times more likely to survive in its first few months of birth, and a baby who is on exclusive breastfeeding is 14 times less likely...
Calories in Your Raya Treats

Calories in Your Raya Treats

Can’t resist the spread of treats this Raya? Think twice before you overindulge yourself! With Hari Raya Aidilfitri comesthe joyous family gatherings, and of course, the scrumptious food! To help you feast mindfully, here’s a...
Healthy Tips During Ramadan and Raya

Healthy Tips During Ramadan and Raya

Do you want to indulge in Raya goodies while maintaining a healthy and balanced diet? Read on to find out how. During the Ramadan month leading up to Hari Raya Aidilfitri, you’re bound to be surrounded by sumptuous feasts and delicious...
Recommended Diet Plan for Ramadan

Recommended Diet Plan for Ramadan

Keep your body in shape during Ramadan with these healthy diet plans. Moving into the final few days of the holy month of Ramadan, it’s tempting to tell yourself, “I’ve come this far; surely there’s no harm inindulging...
Lose Weight This Ramadan

Lose Weight This Ramadan

Craving for a slimmer and fitter figure? There’s no better time to do so than during the fasting month of Ramadan to give your body a healthy start. The holy month of Ramadan signifies a time for fasting, introspection and prayer. It is...

Women in your 30s?

You've made some achievements in your 30s, but don't feel as good as you did in your 20s? If you feel this way, read this If you follow Flora Isabelle Lim on social media, you'll definitely not miss the gorgeous selfies and OOTDs that...

Women in your 20s?

Do you find it hard to juggle work & interests as a woman in your 20s? One woman shares her experience and we ask an expert how to cope with the effects of this lifestyle. Looking at Carrie Sim's daily schedule makes one wonder how she still...

What 'Womanhood' means changes as we age

Often, we talk about “womanhood” like it’s the same for everyone, but it is really a transient concept. The truth is, a woman in her 20s is definitely facing a different set of challenges from a woman in her 40s. But what’s...

3 Effective Slimming Treatments For Inch Loss

Nowadays, there’s a plethora of slimming treatments available for you to choose from. Each one seemingly asserting that they are the better choice for effective inch loss. But which slimming treatments are truly effective? With our team of...

What Is The Best Body Fat Calculator?

At one point or another, for several reasons, we become curious about how much body fat we have. Knowing your body fat would allow you to become aware of your own body and how to effectively reduce fat and slim down fast. There are a lot of...

Misconceptions About Slimming Centres in Malaysia

There are several misconceptions about slimming centres in Malaysia. In fact, there’s an ongoing rumour that slimming centres in Malaysia give people a hard time when it comes to slimming. Well, in this article, we shall debunk the rumours...

The Ideal Body Shape

Women’s body shape can generally be categorized into four, namely, (1) Hourglass, (2) Pear, (3) Apple, and (4) Banana. Let’s talk about them in detail! THE HOURGLASS The hourglass is the most ideal of...

The Role of the BMI Formula in Slimming Treatments

How does the BMI formula interfere in weight loss success stories? You have probably heard the words “BMI Formula” or plainly “BMI” being thrown here and there. You may be hearing how it is used to determine the current state of...

Fann Wong's Weight Loss Success Story

Discover how Fann Wong recovered her slim body after pregnancy In about two months, Fann Wong has achieved a total weight loss of 16 kilograms and a total inch loss of 29! Wonder how she did it? It’s simple. Read on to discover Fann...

Weight loss calculators: 3 apps for weight loss

Because your phone can do a lot more for you than just taking selfies With just a couple of weeks till the Goods & Service Tax (GST) is implemented, we are all busy punching our calculators and stocking up on necessities to...

Choosing a slimming centre in Malaysia

Overwhelmed by too many options? Here's how to make a decision in 3 easy steps! It’s a brand new year, and it’s time for a brand new you! If you’ve been putting off your goal to a slim body because of the recent...

Your slim body dream come true

It's possible - check out these 5 tips for effective slimming! Last week you went on a no-carb diet. A month before that, you tried joining a gym. You’ve tried almost everything that has worked for other people to get your...

Body fat percentage-what is yours?

Learn how to determine whether you have gained weight When a person says “I’m fat” how do they really know if they are? The terms BMI formula and body fat percentage are two not so common terms when it comes to weight loss in...

The right slimming treatment for your age

Are all slimming treatments equally suitable for young and old women? The famous saying “Age with grace” gives a vague outlook on aging. As we age, it is difficult to do it gracefully as various difficulties will arise. Among the more...

Does your body shape influence how you lose weight?

The various feminine body shapes can experience accumulation of fat and weight loss differently We’re done with shopping for Chinese New Year. And just like any other shopping escapade, it’s always time consuming to search for the...

Gained weight? Measure with a body fat calculator

Checking your body fat percentage before and after dieting can be very helpful With the Chinese New Year break just around the corner, we’re all excited for yet another long break. It’s a good time for house visiting and reconnecting with...

Skinny does not mean you are healthy nor beautiful

Is being very skinny actually healthy or it's better to have a healhty slim body? When we mention fashion shows and runways, the first thought that comes to mind are the hot, slim and thin figures of the models that walk down the...

Diets: Not your best path to a slim body

Many people try diets as the first option to lose weight. But… Are diets the best choice? What’s the first thing you think of when you want to lose weight? DIET, that’s the most common go-to for weight loss. People will try any diet to lose...

Create your own weight loss success story

Extreme diets and exercise will not always lead you to a weight loss success Who here doesn’t want to have a slim body shape and great health at the same time? Everybody wants a slim body that is also in tip-top shape. But weight loss...

Be Healthy and Slim at the same time

Sometimes we confuse being skinny with being healthy. Discover how to get a real healthy slim body! We all dream for that dream body where we can fit into all the clothes we like without having to worry about how big we will look. But, we tend to...

Non-invasive slimming treatment

Discover the main differences between invasive and non-invasive slimming treatments With the various slimming treatments out there, we’re more than often spoilt for choice. But alas, how do we figure which works best for us? Slimming down is a...

Stubborn belly fats, why won't you go away?

It seems impossible to make stubborn belly fats disappear, but it is not Some call it muffin top or a spare tire, yet call it whatever you want, belly fats are stubborn and an unpleasant sight. Belly fat stops you from wearing your favourite...

Is the BMI formula an accurate weight indicator?

The Body Mass Index Formula is used to determine if one's in a healthy condition How do you tell if you’ve gained weight? Well, most of us will measure using physical attributes such as “My arms are flabbier” or “My jeans are getting...

Weight loss programs: how to get the most out of it?

Choose the right weight loss program and start your weight loss success story today In your quest to lose weight, you have probably tried almost every diet plan out there. The search for the most effective slimming treatment seems to elude us...

Tis' the season to get your dream body shape

Get ready to impress everyone with your desired body shape With the holiday season just around the corner, we are all ready to welcome the beautifully decorated malls, gift shopping and of course, the parties! All the family get-together and...

Natural slimming treatment and… Be yourself again!

Why not try a slimming treatment and get back to your youthful slim body shape? Have you been feeling inflated and heavy lately? If you are missing your early twenties perfect slim figure and wondering how you have gone up a couple of sizes in a...

Slimming body wraps: how do they work?

Body wraps are commonly used, but are they actually effective? Body wraps have been credited to helping ladies get a slim body and is well-received due to its easiness in helping ladies lose weight. Body wraps work by wrapping the user in either...

Slimming treatment: which is right for you?

There are many slimming treatments… But how to choose the right one? Thinking of ways of how to get a slim body? Are you looking into slimming beauty care websites and wondering which slimming treatment will work for you? The amount of treatments...

Post pregnancy weight loss

Recover the slim body shape you had before your baby came along Now that your amazingly adorable baby is here, it’s time to think about getting back the body shape you had before your little bundle of joy came along. You’ve heard of slimming...

Don't let stubborn fats stop you from getting your dream body...

Tips and treatments to achieve the desired slim body shape Everybody wants to look good because looking good means feeling good. We know that to own the perfect body shape, there are 2 categories: those born with genes to have the right body...

Regain your perfect body shape and be a hot momma!

Recover your pre-pregnancy slim body easily and gain time to spend with your baby Oh the joy of having a baby! You are eagerly awaiting the coming of your child and in that 9-month process, you eat for two. That's because having a healthy and...

Get Your Dream Curves, Get Your Perfect Body

Slimming treatments can help you to effectively achieve a beautiful slim body When you were younger, did you ever sing this song "When I was just a little girl, I asked my mother what would I be? Will I be pretty? Will I be rich? Here's what she...

What's Your Perfect Body Curves?

There are many feminine body shapes, and you can get a slim one They say the most attractive curve a woman can have is her smile. We couldn't agree more. But there is another type of curve that puts a smile on a lady's face and that curve is...

Postnatal cellulite

Remove cellulite and reduce the postnatal weight to become a beautiful mummy To all the mummies: you would think your problems are over once you've given birth, as the smile and the daily learnings of your little baby bring so much joy into your...

Remove cellulite and discover a new you

Cellulite can make you feel that your body shape is not beautiful, but there is a solution to that! So, we've been telling you what cellulite is and told you about how your lifestyle affects cellulite from forming, now, let's go through what kind...

Effective Cellulite removal treatments: forget about all the...

Removing cellulite and having a beautiful body shape is actually possible Some inherit it, while others get it from their lifestyle. What are we talking about? Well, it's none other than the big C. No, it isn't cash nor car, it's cellulite –...

Cellulite removal: it is actually possible

Tips and treatments that will help you remove cellulite effectively Cellulite – the sound of it makes you shudder, the sight of it, well, let's just say you hope you don't see it on you. Cellulite is the thorn in every women's side, but like...

Best time to eat and lose weight

Change your eating habits for weight loss and a healthy lifestyle! When we are determined to lose weight, we will do (almost) anything to get the body shape we want. Hitting hours daily at the gym and watching what we eat are the two most common...

Stubborn areas making it hard to get your dream body shape

Learn how to remove stubborn fat and regain confidence with a slim body Arms, stomach and thighs – bet you looked at these 3 places as you were reading this. These three are famously known as the stubborn spots; every woman's nightmare. These...

Different shapes and different sizes

Small, Medium, Large and Extra Large – S, M, L and XL are terms famously seen to address our clothes sizes. But, these sizes are not an accurate representation of our body shapes. There are 4 types of body shapes – apple, pear, hourglass and...

Lose Weight, Not Sleep

If you have tried all kinds of diets and sporting routines without seeing results… There is still hope! You’ve tried almost everything there is in the books: A-Z diet techniques, downloading every single app out there to track your calories...

For that curvaceous, perfect and slim butt

Having a perfect butt is necessary to have a perfect body shape Everybody works hard to achieve the famous 5 Cs in life – Career, Cash, Credit card, Car and Condo. But did you know that on the side lines, on a less quiet note but with high...

How to get slim arms

Get slim arms for an overall beautiful looking body shape Bat wings. They're perfectly fine...for an actual bat, but not for many women who fight this problem of: flabby arms. Feeling shy to wear sleeveless tops or not being able to wave hello...

Time to slim down after giving birth

Slimming down after giving birth might seem complicated… But here's how to do it! Finally, after 9 months of enduring nausea, cramps and the most random food cravings, you're welcoming your tiny bundle of joy into your home. But wait, your...

Age: It isn't just the years that go UP

Keeping a healthy lifestyle as well as some slimming treatments will help you avoid overweight problems Not all of us can age as gracefully as we want to. Certainly, we would like to age like wine: the older you are, the better you become. But...

Your home ready weight loss programs are not working like you...

Equipped with the latest technology and 100% natural ingredients, Marie France Bodyline is able to tailor make the most suitable weight loss programs for you. Why is it so difficult to lose weight? You would probably realise by now that losing...

How to get rid of Cellulite?

Cellulite: one of women’s worst enemies. You can’t put on a pair of shorts without thinking of that lumpy, bumpy area at the back of your thigh and when it’s time to shout ‘sun, sand and sea!’ bikinis are a far away thought. ...
*As causes for being overweight vary from person to person, weight loss results will also vary from person to person, dependant on various genetic or environmental factors such as food intake, individual rate of metabolism, level of exercise, etc. No individual result should be seen as typical.