Post pregnancy weight loss
Recover the slim body shape you had before your baby came along
Now that your amazingly adorable baby is here, it’s time to think about getting back the body shape you had before your little bundle of joy came along. You’ve heard of slimming treatments and diet programs to help lose the pregnancy weight but which would work to help you achieve the body of your dreams? Most mothers are always looking for ways in which they can have a perfect slim body shape again after giving birth but with their busy schedule is it possible to find the time?
When you’re a new mother, you will most likely have 2 things constantly on the top of your mind. 1) To care for your new baby and be good at it and 2) how to get back to the body shape you had 9 months ago. To solve the latter, post-pregnant mothers tend to resolve to diets which isn’t the best of choice. Being a mum takes its toll on your physical and emotional strength. Your mind is always worried about your newborn and your self-image which is tiring both for body and mind.
Here are some things you can do to lose some baby weight. Instead of dieting, eat a proper meal which consists of well-balanced nutrition like protein, carbs and fibre. Have different snacks that can keep you from feeling hungry and give you the energy you need throughout the day. Food like fruits, baby carrots and oatmeal crackers are all good snacks. Another way to slim down is to breastfeed. Studies have found that breastfeeding helps you regain your pre-pregnancy weight faster. Lastly, what you need to get is enough sleep. It sounds impossible to get an 8-hour sleep with a baby waking up like clockwork almost every night, but not getting enough sleep actually makes it harder for you to lose weight. The best advice we can give is that when your baby sleeps, you should sleep too. Get as many naps as you can during the bed and hit the bed early at night.
Marie France Bodyline has the reputation of slimming prominent ladies in the entertainment industry back to their slim body shape after giving birth. Our impressed clients range from Umie Aida and Yeo Yann Yann who has chosen Marie France Bodyline to help regain their slim figures and were impressed by their results. One of our treatments that is suitable for post-natal mums is the Marie France Bodyline ThermoActive Laser Therapy that works effectively in getting rid of stubborn fats around problem areas such as the tummy, thighs and buttocks. The 55-minute treatment combines machine therapy with key slimming products to give effective, long-lasting results.