Be Healthy and Slim at the same time
Sometimes we confuse being skinny with being healthy. Discover how to get a real healthy slim body!
We all dream for that dream body where we can fit into all the clothes we like without having to worry about how big we will look. But, we tend to misinterpret being skinny as being healthy. We tend to believe that the overweight or obese people are in danger of having health risks, yet being skinny does not necessarily mean you are the healthiest or not at risk. One way of finding out if your weight is healthy is by measuring your BMI. By using the BMI formula of a person’s weight (kilograms) divided by their height (meters): Weight (kg)/ Height (m), the figure obtained determines if your weight is healthy or otherwise.
Unfortunately, most of us have the common misconception that the only definition of slim is skinny which is wrong. One must aim to be healthy and have a slim body at the same time. Always remember that though it may look good to be slim, but we our main goal must always be to be healthy slim. Let’s find out what are some things that can be done to get your dream body shape the healthy way.
- Eat healthy to stay healthy
Start small and make little changes. Drink plenty of water after each meal and also break your meals down to smaller but more portions. This will help keep your metabolic rate up and aids in losing weight.
- Just keep moving
Don’t stay idle for too long. That means avoid sitting at your desk for 4-5 hours straight. Get up and move every hour and do some light exercises. Better yet, take the stairs halfway up or park a little further than usual from your workplace. Like the saying ‘A journey of a thousand miles begins with one step’ so does your journey so a slim body beings with these extra steps you take in your daily routine.
- Let the professionals guide you
Nowadays, you can find mostly anything online. You hear news about the latest diet that has worked wonders for plenty of people but when you tried it, the effects are different. The thing we always forget is that each and every one of us is different. The most efficient and safe way to get slim is by going to the professionals. The most successful (and lasting) slimming success stories are those who seek help from slimming centres.
Having a desirable body figure has been our top concerns and weight loss in Malaysia is difficult due to the way our favourite foods are prepared. And most diets out there only work for the West where their food varies from ours. Hence, for a successful and more effective weight loss, it is better to seek out professional advice. In Malaysia, Marie France Bodyline has been renowned to have helped countless women achieve their dream figure. Also, with the trust from local and international celebrities, our treatments are a proven success thanks to our dedicated research team and consultants. Rest assured that when you walk into our centres, you will walk out with renewed confidence.
Head over to a Marie France Bodyline centre near you or make an appointment with us here today: https://www.mariefrance.com.my/contactus.html. Our consultations are free and we are more than happy to have a chat with you.