Carbohydrates: A Healthy Addition to your Diet
Many people tend avoid carbohydrates like a taboo, thanks to the misconception that theymake you fat. While it’s undeniable that eating too much carbs may cause you to gain weight, the same is true for many other types of food if you’re not consuming them in moderation.
Alongside proteins and fats, carbohydrates are an important source of nutrient and energy for your body. When you consume carbohydrates, your digestive system converts them into sugar, which is then used as energy to fuel cells, tissues, and other vital functions in your body. Without sufficient carbohydrates in your body, you may start to experience fatigue, headaches, anxiety, lack of focus, constipation and bad breath.
Contrary to popular belief that you should eliminate carbohydrates from your diet if you’re trying to lose weight, they are necessary to balance out your daily diet and help you to achieve your ideal weight. Here’s how you can incorporate carbs into your diet plan while achieving the best weight loss results:
1) Choose the right carbs
The key to adding carbs in your diet is simply making the right food choices. Carbs exist as starches, fibres or sugars found in various kinds of foods, including cereals, grains, bread, rice, legumes, pulses, starchy vegetables, milk, fruits, sugars, sweets and cakes.
Choose carbohydrates that are rich in fibre to keep yourself feeling full with smaller portions. Foods such as whole grains, wholemeal breads, fruits, beans, nuts and seeds are regarded as good sources of carbohydrate because they help to control blood sugar level, relieve constipationand aid in weight control.
According to a research in the Journal of Nutrition, those who swap refined grains (such as white bread and white rice) for whole grains experience a reduction of total body fat and belly fat. In fact, the research suggests that eating “slow release” carbs such as oatmeal or bran cereal for breakfast may help to burn more fat. More so, stay away from carbohydrates that have high sugar content but little fibre, which add extra calories to your diet while offering little nutritional value.
2) Avoid added sugars
Although some foods may not taste sweet, they are loaded with sugars known as simple carbohydrates. Natural sugars are found in vegetables, fruits and honey. For this reason, you should avoid added sugars which are commonly found in processed foods, syrups, sugary drinks and sweets. It is fine to occasionally indulge yourself in your favourite dessert, but if you wish to maintain your ideal body weight, refrain from consuming too much candy, cakes, cookies, parties, doughnuts, fruit drinks and ice cream on a regular basis.
3) Control your portion
Eliminating carbohydrates from your diet poses serious health risks in the long-term caused by vitamin and mineral deficiencies. Instead of jumping on the bandwagon of a low-carb, high-protein fad diet, opt to lose weight in a healthy way by eating well-balanced meals.The first step is to control the portion of food rich in carbohydrates for each meal. Start by filling half of your plate with different varieties of vegetables and whole fruits. One quarter of your plate should consist of whole grains, while one quarter should comprise proteins. Finish your meal with a glass of low-fat dairy drink.
The bottom line is this: treat carbohydrates as friends, not foes. What matters most is the quality of carbohydrates you includein your daily intake. Choose your carbs well and you will see a difference in your body in no time. For faster and more effective results, consult our professionals at Marie France Bodyline to get a personalised diet plan.