Staying full with meals that are less than 400 calories!

Marie France Bodyline
meals full low calorie, diet meals, low calorie meals

Did you know that foods that are filling are not necessarily meat based or are heavy on the carb side? Well, now you do.

There are plenty of healthier alternatives to skipping meals to control your calorie intake. To keep it short, one should not be compelled to sabotage his or her diet plans to have a desired dinner. It is all about watching what you eat, and not about what you should not eat. If your food and meal combinations have a bit of everything your body requires to get through the day without feeling nutrient-deprived, then you're probably on track with your diet plans.

Counting calories these days is inevitable, whether you're trying to maintain a healthy weight generally or working hard to shed a few kilograms. So for those who are on a strict low-calorie diet plan, you might be glad to know that there are plenty of foods and meal combinations you can enjoy to help you feel full despite containing lesser than 400 calories.

Before we dwell further, let's just look atsome recipes of filling meals that are lesser than 400 calories.

Lemon-grilled salmon with corn salad (310 kcal)

Lemon-grilled salmon with corn salad

Ingredients (For 4 servings)

1 and a 1/2 cups cooked corn kernels
1/4 cup chives, snipped
3 tbsp fresh basil, thinly sliced
2 tbsp pure maple syrup
2 tbsp lemon juice
1/2 tsp salt
2 tsp lemon peel, finely shredded
1 tsp ground cumin
1/4 tsp black pepper
16 oz salmon fillets (4 fillets), skinless
1 1/2 cups fresh blueberries


  • In a bowl combine corn, sweet pepper, chives, basil, maple syrup, lemon juice, and the 1/4 teaspoon of salt.
  • In another small bowl, combine lemon peel, cumin, the 1/4 teaspoon salt, and the black pepper.
  • Lightly coat both sides of salmon with nonstick spray.
  • Sprinkle seasoning mixture over salmon fillets.
  • Place salmon fillets on grill rack over heat. Cover and grill.
  • Sprinkle a bit of paprika on the salmon.
  • Mix blueberries into the corn salad and serve grilled salmon with corn salad.
  • Garnish with lemon slices and/or fresh basil sprigs.

Scrambled Egg Sandwich (340 kcal)

Scrambled Egg Sandwich


2 medium eggs
2 slices white bread
1 tsp butter


  • Scramble 2 medium eggs at medium heat.
  • Spread 1 teaspoon butter on 2 white bread slices.
  • Place cooked eggs inside 2 white bread slices.
  • Place bread on medium heat for 1 minute each side.
  • Turn off heat and enjoy!

Overnight chia pudding with granola and fresh berries (360 kcal)

Chia pudding with granola and fresh berries


1/4 cup chia seeds
1 cup unsweetened coconut milk
1/4 cup granola
1/4 cup strawberries, sliced or whole
1/4 cup blueberries


  • Combine the chia seeds and coconut milk in a bowl or a mason jar the night before.
  • Leave it in the refrigerator until morning.
  • Top with the granola and fresh berries.

You'd be surprised how hearty these meals could be and how much some of these mealscould keep you full for longer without breaking your calorie bank.

A lot of diet goers would very well know that, sometimes, a salad won't just cut it. At times, you might actually require a hearty meal to replace the energy burned through a though day at work or during cold rainy seasons. But how could this be done without having heavy meals? By trying out some of these above recipes of course. By consuming these food and meal combinations that are filling yet are less than 400 calories, one could easily strike a balance between dieting and feeling full throughout the day.

It doesn't just stop here. You can simply Google for similar food recipesand you could rotate these on a weekly or monthly basis, for breakfast, lunch or dinners, depending on your needs. For strict calorie junkies, whilst 400 calories may seem a lotmorethan your usual afternoon snack, remember that these meal combinations have a bit of everything from vitamins to fibre and carbohydrates to protein that will keep you fuller for at least several hours.

Moreover, foods such as the Scrambled Egg Sandwich could be made anytime of the day and brought along anywhere with you. Not only these foods don't wreck your diet, they don't wreck your busy schedule as well, as most of these food recipes are minimalist on the preparation side. To add, just remember that these comforting recipesare very low in calories but are full of delicious and filling ingredients.

Many would also know that if you're trying to go low-carb consistently without leading to any health issues, your daily carb intake should be at least 40 percent of your total calorie intake. If you observe some of these recipes above, or even others you might come across on the internet, you will indeed find a bit of carb-based ingredients within the 400 calorie mark.

Hence, to be on the safe side whilst trying out this new plan, try some of these food combinations on a routine and track how your body responds to getting these little amount of carbs. If need be, you may cut down or increase wherever necessary, so long as you could stay honest to the 400 calorie mark, and still feeling full for an extended number of hours.

*As causes for being overweight vary from person to person, weight loss results will also vary from person to person, dependant on various genetic or environmental factors such as food intake, individual rate of metabolism, level of exercise, etc. No individual result should be seen as typical.