Lose 4 inches in 4 weeks
Ready to get slim for spring? Marie France Bodyline has developed the ultimate plan to get you toned up in no time
Marie France 30 days challenge program is one of the fastest ways to slim down, especially for those who are short on time and looking for efficient and quick results both physically and mentally. The key to 30 days challenge is to make sure you are fully commit with all the aspects required in this programme. The intense treatments 30 days challenge programme are known for detoxification, activation and fat burning that causes a healthy progress of fat reduction.
Combined with our professional nutritionist’s diet plan, this 4 weeks programme is designed to keep you in a metabolic and fat-melting state for the entire 4 weeks. the aim is to lose inches across your entire body, including your thighs, seat and midsection. Keep in mind, if you’re not discipline enough to commit in this, then its not working. Another extremely important aspect of this programme is the sharing of the whole progress. In order to inspire other women who share the same problem as you do, these sections are just as important as all of the hard work.
Follow the schedule below to complete your 4 week plan
Mobilization of fat cells triggering body’s natural process of detoxification
3 main ingredients are highly effective in increasing the cell metabolism
Utilising the combined power of Multi-polar Radio Frequency (RF) with Pulsed Electromagnetic Fields (PEMF) to burn fat stored in your body
The nutrition plan is intended to swing you in and out of a state of nutritional ketosis. Now ketosis may sound like a scary word, but it is perfectly healthy and helps your brain, hormones and body work more efficiently while you are melting fat.
You will notice, on the majority of mornings, ‘fat coffee’, also known as Bulletproof Coffee, is suggested for breakfast. This high-colour, nearly 100 percent fat breakfast is a delicious and quick way to keep your body in melting fat mode.
When we sleep at night, our bodies go into a fasting state where they start to produce ketone bodies. When ketones are present, we use fat for fuel instead of sugar. Fat, either stored on the body or from what we eat, is a far more efficient and enduring form of fuel than sugar is (yes, even fruit and porridge aren’t as good as fat to het through the day). You can make decaffeinated versions of this if you are aiming to avoid stimulants and feel free to add in adaptogens to improve your adrenal function.
The rest of the day is about aiming for a 70 to 80 percent fat-focused diet. This fat can be from avocados, grass fed meat, eggs and dairy (if tolerant), coconut oil, olive oil and fish oils, to name a few. The rest of the meat should consist of moderate amounts of clean protein and as many green vegetables and non starch vegetables as possible.
Once a week, sweet potatoes and berries will be introduced to swing you out of ketosis and is a welcomed glycogen supply which can help some people sleep better and avoid mood swings. Most women do best in ketosis most of the week with a day of quality carbohydrates. Just make sure they are low glycemic load and quality ingredients.
Customized nutrition plan
Everyone has different challenges when it comes to balanced eating—whether it’s struggles with meal prep, knowing what or how much to eat, or simply everyday accountability—we’ve got you covered. At the end of the day, we want you to succeed and see results, and we are confident that a custom meal plan from Designed to Fit will transform both your eating habits and body in the best way possible