Lose Weight, Not Sleep

If you have tried all kinds of diets and sporting routines without seeing results… There is still hope!

You’ve tried almost everything there is in the books: A-Z diet techniques, downloading every single app out there to track your calories and hitting the gym but still no visible weight loss. You’re starting to wonder is all lost? Let’s find out some of the reasons why you’re not losing weight.

You’ve been eating smaller portions

The common misconception people have is that eating less or not eating at all helps with losing weight. But in fact, it isn’t the case. Studies have shown that most of us feel unsatisfied after a small meal, causing us to overeat later to compensate for it. By eating smaller portions, we tend to snack more and this puts our body in a constant ‘absorbing’ mode. Simply put, your body is always storing sugar (what becomes of your food once you chew and swallow) because you’re constantly eating due to the fact you’re not full, and when your body is constantly storing sugar, it can’t burn fat. Hence, little or no weight loss. At Marie France Bodyline, we have a team of nutritionist that can provide you with the proper guidelines and diet plans that will work best for you.

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It’s a RUN to the finish line! Or isn’t it?

You bought new running shoes and gym clothes and you’re all pumped up to hit the gym and sweat it out, ready to shed those few extra kilos. One day you’re running 10km and lifting weights and then you take a break for 2 days and you come back, running further and lifting more this time. The thing is, exercising can help you lose weight but it is very important that you get it right for it to work.

To see results, you will need to go by these 3 rules. First, be consistent by keeping up with your regime. Come up with a schedule and stick to it. Next, focus on both cardio and strength training as both are vital in dropping those pounds. Lastly, have a proper meal. Don’t skip meals as it might slow down your weight loss process instead as skipping meals tend to lead to increased appetite later on.

Time for a Lifestyle revamp

If you want to look good and feel healthy, you have to be willing to change your lifestyle. Change isn’t possible overnight but baby steps can lead to big results. Spend less time in front of the computer and add more movement- move that body as well, instead of just your fingers. Also, if you’re the type who can't resist chips, then don’t keep chips at home. If you want to be healthy, you have to stay away from foods you can’t turn down. And lastly, the one thing cannot avoid and is faced by everyone in this 21st century is STRESS. Reading it already makes you feel stressed right? When we’re stressed, we tend to eat more; it’s just how our mind works with countering stress. The key is to, well you would have definitely heard this many times before: Keep calm & …… (Well, just fill in the blanks with anything you want as long as it has nothing to do with eating) Take a short break; listen to some music or just chit chat to take your minds off things. Keep calm, work can wait.

Yes you can!

Now that you’ve had a better understanding of why is it so hard to lose weight, it’s time to set things right. We, at Marie France Bodyline have slimming plans that is bound to suit your need and schedule. You can achieve your dreams of having a desirable body today, as Marie France Bodyline introduces the brand new HM Adiposlim Therapy: an innovative treatment that ensures efficient and effective weight loss solutions that is works on targeted areas of the body, ensuring a healthier and natural path to a slimmer you.

The HM Adiposlim Therapy works to ensure balanced sugar levels which helps curb craving and binge eating, releases blocked acupuncture points and restores healthy flow of energy levels. With HM Adiposlim Therapy, you can say hello to a more slender and charismatic figure.

Sources:
  • http://www.sparkpeople.com/blog/blog.asp?post=8_reasons_why_youre_not_losing_weight
  • http://www.jillianmichaels.com/fit/lose-weight/myth-small-meals
  • http://exercise.about.com/od/weightloss/a/10_weightloss.htm
  • http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/
  • http://www.webmd.com/diet/features/can-stress-cause-weight-gain
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*As causes for being overweight vary from person to person, weight loss results will also vary from person to person, dependant on various genetic or environmental factors such as food intake, individual rate of metabolism, level of exercise, etc. No individual result should be seen as typical.